Products
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Live Well. Lead Well. Resource Hub
BundleThe Resource Hub includes access to tip sheets, audio files, journal prompts, a variety of health and wellness assessments and early notice of live events. New content added each month.
$15 / month with 7 day free trial
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Focus and Flow: 20-Minute Relaxation
Digital downloadImmerse in soothing sounds to ease tension and sharpen focus. Ideal for meditation or work breaks, this audio experience will refresh and center your mind in just 20 minutes.
Free
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Elevate - Personal Energy Reflection Writing Prompts
Digital downloadExplore your spiritual, physical, mental, and emotional energy with thought-provoking prompts. Assess, reflect, and enhance your well-being for a more balanced life!
$5
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Elevate - A Conversation About Thriving - Tip Sheet
Digital downloadUnlock your potential with my tip sheet from the Elevate webinar. Discover essential strategies to boost your mental, physical, emotional, and spiritual energy for a thriving life.
Free
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The Right Diet is the Diet That's Right for YOU!
Digital downloadJoin me to discover why one-size-fits-all diets no longer work. Empower yourself with personalized strategies to end the diet roulette wheel for good!
Free
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The High Achieving Woman's Guide to Personal Energy Management
Digital downloadAs a high-achieving woman, navigate life with grace. This ebook offers practical strategies to avoid burnout, enhance balance, and boost your energy for what you love. Let's thrive together!
Free