Products
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The Vitality Reset
CourseThe Vitality Reset is a self-paced mini-course designed to help you restore energy, improve sleep, and reconnect with sustainable wellness through simple, soulful habits rooted in rhythm—not rigidity.
$125
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The Mental Reset
CourseDeclutter your mind, eliminate distractions, and create mental space for clarity and focus in this transformative mini-course designed for high-achieving women.
$125
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Building Self-Awareness for Personal Growth
CourseEnhance your emotional energy and find balance. Learn what self-awareness is and actionable steps to cultivate it for personal growth.
$125
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Practicing Happiness: Create Your Own Happy Reality
CourseTransform your mindset in 4 weeks with practical strategies to boost your happiness daily. Start living your best life now!
$25
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Healthy Eating In A Stressful World
CourseExplore the link between stress and dietary choices. Discover strategies for healthier eating and building resilience through mindful habits for a balanced life.
$25
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Get the Stress Outta Here
CourseUnderstand stress, its impact on health, and practical strategies to reduce it in your life.
$25