Products
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Healthy Eating In A Stressful World
CourseExplore the link between stress and dietary choices. Discover strategies for healthier eating and building resilience through mindful habits for a balanced life.
$25
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Get the Stress Outta Here
CourseUnderstand stress, its impact on health, and practical strategies to reduce it in your life.
$25
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Personalized Nutrition Mastery
CourseUnlock your unique dietary needs. Learn to interpret your body's signals and discover the keys to a tailored nutrition plan that works for you.
$699
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Focus and Flow: 20-Minute Relaxation
Digital downloadImmerse in soothing sounds to ease tension and sharpen focus. Ideal for meditation or work breaks, this audio experience will refresh and center your mind in just 20 minutes.
Free
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Elevate - Personal Energy Reflection Writing Prompts
Digital downloadExplore your spiritual, physical, mental, and emotional energy with thought-provoking prompts. Assess, reflect, and enhance your well-being for a more balanced life!
$5
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Elevate - A Conversation About Thriving - Tip Sheet
Digital downloadUnlock your potential with my tip sheet from the Elevate webinar. Discover essential strategies to boost your mental, physical, emotional, and spiritual energy for a thriving life.
Free