Optimize Your Energy

Learn how to manage your personal energy for peak performance and strategic thinking.

Boost Resilience and Decision-Making

Develop resilience, improve focus, and make informed decisions with confidence.

Lead with Balance and Purpose

Master the art of balancing personal and professional demands while leading with purpose and clarity.

About the Course

Unlock your potential with our Personal Energy Management Course designed specifically for high-achieving women like you. This transformative program combines science-backed energy management principles with proven leadership strategies to enhance your decision-making, stress management, and sustainable energy levels. Join us to lead with clarity, confidence, and purpose.

Meet Your Mentor

Greetings!  I am Lynise Green and I'm excited to guide you on this journey of personal growth and leadership development. As a seasoned expert in energy management and leadership, I understand the challenges high-achieving women face. Let's work together to unlock your full potential and lead with balance and purpose.

Course Curriculum

10 Chapters · 94 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Overview of The Personal Energy Management Program

    2. (Included in full purchase)

      Program Goals

    3. (Included in full purchase)

      Pre-Course Assessment

    4. (Included in full purchase)

      Personal Energy Self-Audit

  2. 2

    Spiritual Energy

    1. (Included in full purchase)

      Nurturing Your Spiritual Energy: The Key to Personal Transformation and Lasting Balance

    2. (Included in full purchase)

      Personal Spiritual Energy: The Foundation for Thriving Through Change

    3. (Included in full purchase)

      Connecting to Your Core Values and Beliefs

    4. (Included in full purchase)

      Aligning With Your Core Values

    5. (Included in full purchase)

      Activity: Identifying Your Core Values

    6. (Included in full purchase)

      Case Study: Rekindling Purpose and Energy

    7. (Included in full purchase)

      Tapping in to your BS (Belief System)

    8. (Included in full purchase)

      Activity: Tapping Into Your Belief System

    9. (Included in full purchase)

      Misalignment Mayhem: When Your Core Values Clash with Aspirations

    10. (Included in full purchase)

      Putting it all together

  3. 3

    Physical Energy and Sleep

    1. (Included in full purchase)

      The Foundation of Physical Energy

    2. (Included in full purchase)

      The Power of Sleep

    3. (Included in full purchase)

      Sleep Smarter - Practical Solutions for Busy Women

    4. (Included in full purchase)

      Case Study: Sleep - Rachel's Journey to Restful Sleep

  4. 4

    Physical Energy and Nutrition

    1. (Included in full purchase)

      Nutrition for Sustained Energy

    2. (Included in full purchase)

      Why Nutrition Matters for High-Achieving Women

    3. (Included in full purchase)

      Understanding the Role of Macronutrients

    4. (Included in full purchase)

      The Power of Fiber: Keeping Your Energy Stable

    5. (Included in full purchase)

      Key Micronutrients that Boost Cognitive Function & Emotional Stability

    6. (Included in full purchase)

      The Importance of Hydration for Energy

    7. (Included in full purchase)

      Avoiding Energy Drainers: Foods and Habits to Avoid

    8. (Included in full purchase)

      Building Balanced Meals for Sustained Energy

    9. (Included in full purchase)

      Meal Planning for Busy High-Achieving Women

    10. (Included in full purchase)

      Snack Smart for Sustained Energy

    11. (Included in full purchase)

      Mindful Eating: How to Maximize Energy Through Eating Habits

    12. (Included in full purchase)

      Eating for Emotional Stability

    13. (Included in full purchase)

      Designing Your Personalized Nutrition Plan

    14. (Included in full purchase)

      Smart Eating Solutions for Nutrition on the Go

    15. (Included in full purchase)

      Reflective Case Study: Sophia's Journey to Sustained Energy

  5. 5

    Physical Energy and Hydration

    1. (Included in full purchase)

      Hydration and Its Role in Energy

    2. (Included in full purchase)

      Making Water a Priority

    3. (Included in full purchase)

      Easy Ways to Stay Hydrated On the Move

    4. (Included in full purchase)

      How to Track and Increase Water Intake

    5. (Included in full purchase)

      Herbal Teas for Hydration

    6. (Included in full purchase)

      Water-Rich Foods for Hydration

    7. (Included in full purchase)

      Hydration During Stressful Moments

    8. (Included in full purchase)

      Staying Hydrated While Traveling

    9. (Included in full purchase)

      Reflective Case Study: Boosting Energy Through Water

  6. 6

    Physical Energy and Exercise

    1. (Included in full purchase)

      The Role of Exercise in Enhancing Physical and Mental Energy

    2. (Included in full purchase)

      The Science Behind Exercise

    3. (Included in full purchase)

      Exercise and Leadership Performance

    4. (Included in full purchase)

      Exercise As a Tool for Stress Reduction

    5. (Included in full purchase)

      Overcoming Barriers to Exercise

    6. (Included in full purchase)

      Find the Right Exercise for You

    7. (Included in full purchase)

      Maximizing the Benefits of Exercise

    8. (Included in full purchase)

      Exercise and Long-Term Leadership Success

    9. (Included in full purchase)

      Building a Realistic Exercise Routine: Fitness That Fits Your Life

    10. (Included in full purchase)

      Leveraging Movement for Mental Clarity and Stress Relief

    11. (Included in full purchase)

      Reflective Case Study: Maria's Path to Energized Leadership Through Movement

  7. 7

    Physical Energy: Creating a Plan for Your Well-Being

    1. (Included in full purchase)

      Creating a Sustainable Plan for Your Wellbeing

    2. (Included in full purchase)

      Activity: Sustainable Health Plan Worksheet

    3. (Included in full purchase)

      Reflective Case Study: Finding Balance as a Working Mom

  8. 8

    Emotional Energy

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      What is Personal Emotional Energy

    3. (Included in full purchase)

      Self-Awareness

    4. (Included in full purchase)

      Emotional Regulation

    5. (Included in full purchase)

      Joy, Gratitude and Self-Compassion

    6. (Included in full purchase)

      Case Study: Rekindling Joy Through Emotional Energy Management

    7. (Included in full purchase)

      Cultivating Emotional Resilience

    8. (Included in full purchase)

      Setting Boundaries to Protect Emotional Energy

    9. (Included in full purchase)

      Managing Emotional Triggers

    10. (Included in full purchase)

      Social Support

    11. (Included in full purchase)

      Creating Positive Emotional Experiences

    12. (Included in full purchase)

      Regular Reflection and Emotional Energy Maintenance

    13. (Included in full purchase)

      Empowering Your Emotional Energy for Sustainable Success

  9. 9

    Mental Energy

    1. (Included in full purchase)

      The Power of a Focused Mind

    2. (Included in full purchase)

      Managing Your Personal Mental Energy

    3. (Included in full purchase)

      Understanding Stress and Its Impact on Your Mental Energy

    4. (Included in full purchase)

      The Demands of Life: Navigating Stress and Building Resilience

    5. (Included in full purchase)

      Understanding Stress

    6. (Included in full purchase)

      Work Stress and Burnout - Introduction

    7. (Included in full purchase)

      What is Work Stress?

    8. (Included in full purchase)

      The 5 Stages of Burnout

    9. (Included in full purchase)

      Tips for Preventing Burnout

    10. (Included in full purchase)

      Reflective Case Study: Beyond the Breaking Point: Regaining Mental Energy in the Midst of Overload

    11. (Included in full purchase)

      It's time to Hang Up Your Stress

    12. (Included in full purchase)

      Hang Up Your Stress: Lesson 1 - Laugh

    13. (Included in full purchase)

      Activity: Lesson 1 - Laugh Out Loud

    14. (Included in full purchase)

      Hang Up Your Stress: Lesson 2 - Breathe

    15. (Included in full purchase)

      Activity: Lesson 2 - Deep Breath In

    16. (Included in full purchase)

      Hang Up Your Stress: Lesson 3 - Dance

    17. (Included in full purchase)

      Hang Up Your Stress: Lesson 4 - Escape

    18. (Included in full purchase)

      Activity: Lesson 4 - Take a Mental Vacation

    19. (Included in full purchase)

      Hang Up Your Stress: Lesson 5 - Sleep

    20. (Included in full purchase)

      Activity: Lesson 5 - Lullaby and Good Night

    21. (Included in full purchase)

      Hang Up Your Stress: Lesson 6 - Stop!

    22. (Included in full purchase)

      Activity: Lesson 6 - See An Old Thing A New Way

  10. 10

    Final Thoughts

    1. (Included in full purchase)

      Reflections on the Course

    2. (Included in full purchase)

      Post-Course Assessment

    3. (Included in full purchase)

      We Want Your Feedback!

Empower Your Leadership Journey

Join the program today and embark on a transformative journey to optimize your energy, resilience, and leadership skills.

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